FREQUENTLY ASKED QUESTIONS
Your Questions, Answered
HOW SHOULD I PREPARE FOR MY FIRST TREATMENT?
Preparing for a massage treatment can enhance the overall experience and effectiveness of the session. First, it is important to communicate any health concerns or injuries to the therapist before the session. This can help the therapist tailor the massage to your specific needs. Additionally, it is recommended to avoid eating a heavy meal before the session and to wear comfortable clothing that can be easily removed. It is also a good idea to arrive early to the appointment to allow time for any necessary paperwork and to relax before the massage begins. Finally, it is important to stay hydrated both before and after the massage to help flush out any toxins released during the session.
WHAT SHOULD I EXPECT FROM MY FIRST SESSION?
This type of massage can range from a relaxing gentle and shallow massage to a strong deep tissue massage, depending on the problem or your preferences. Our remedial massage therapist will first discuss your current condition, identify any existing zones of discomfort or pain points, understand your expectations and preferences for the strength of the massage, and then provide a remedial massage therapy that is appropriate for you. Those who haven't had one frequently ask us, "Is remedial massage painful?" Quite the contrary! Our remedial massage therapists here at " L Remedial Massage Therapies " help to improve your physical and mental performance by relieving pain and tension and preventing injuries. Painful areas of the body can cause or radiate pain to other parts of the body. Massage can help to pinpoint the source of the pain and treat the symptoms and problem area. That doesn't mean you won't experience some soreness after a treatment; this is perfectly normal, and your remedial massage therapist will explain why. If you have any concerns about the strength of a massage, always communicate with your therapist.
DO YOU HELP TREAT TERMINAL OR CHRONIC ILLNESS?
Prolonged chronic pain can increase stress levels, trapping your body in a state of "fight or flight." As a result, your body's resources are naturally directed to the areas of your body that are in pain, leaving other areas neglected and fatigued. Muscles tighten and become overworked, contributing to pain and limiting mobility. Massage treatments have been shown in studies to significantly lower the stress hormone cortisol, implying a reduction in the level of chronic pain.
Massage has also been shown in studies to increase serotonin and dopamine levels in our bodies. Serotonin, among other things, helps to regulate our mood, and dopamine is important in our feelings of pleasure.
Elevation of these two chemicals promotes a more positive mindset, giving us better coping skills when dealing with chronic pain.
Massage therapy, when combined with other treatments, such as exercise physiology, can produce even better results in the management of pain.